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Body Fat Calculator

ft
in
cm
cm

Body Fat Percentage

15.4%

Disclaimer: This information is for educational purposes only. Always consult with a qualified healthcare provider for personalized medical advice regarding your health.

Body Fat Calculator — Overview

A Body Fat Calculator estimates the percentage of your total body weight that is fat. It provides a better measure of fitness than body weight alone, as it distinguishes between fat mass and lean mass.

How is it calculated?

This calculator uses the U.S. Navy method, which requires measurements of your height, neck, and waist (and hips for females). These measurements are plugged into a specific formula to estimate body fat percentage.

Frequently Asked Questions

Healthy ranges vary by age and gender. For men, a healthy range is typically 10-20%. For women, it's generally 20-30%. Athletes have lower percentages, and levels above these ranges are associated with increased health risks.

This is a common myth known as 'spot reduction'. You cannot choose where your body loses fat. When you lose weight through diet and exercise, your body will draw fat from all over, based on your genetics. A comprehensive fitness plan is the only way to reduce overall body fat.

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